13 Sleep Lessons From A Landmark British Sleep Report

A recent report from the U.S. Centers for Disease Control and Prevention found that a third of Americans don’t get enough sleep. And now, a British report finds that no one is faring any better across the Atlantic.

According to the Royal Society for Public Health — one of the world’s oldest health education organizations — Britons may be missing out on as much as a full night of sleep each week, on average.

“We do need to wake up to the benefits of sleep,” said Shirley Cramer, chief executive of RSPH, in a news release. “Poor sleep and sleep disorders impact on our ability to lead a healthy lifestyle… Our research shows there is a yawning gap in how much sleep the public are getting compared to how much they need.”

Along with calculating the extent of the United Kingdom’s sleep deficit, the report reviewed high-quality evidence on why our bodies need sleep, how sleep affects health and well-being (from cancer risk to mental health to behavior), which groups are most at-risk for poor sleep and types of sleep disorders.

And with the research mounting to show good sleep is essential for better health and preventing chronic diseases like obesity, diabetes, cancer, cardiovascular disease, and depression, the conclusions from this report ring true well beyond the borders of the U.K.

We pulled the top 13 key facts, figures and recommendations from the report for some extra motivation to get to bed on time:

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