Still not satisfied? Fear not: We also rounded up a few apps to help you tap into your happier side. (Don’t worry, they’re far from time-wasters). Take a look at the programs below, designed to help you improve your mental well-being.
Are you as happy as you could be? Sign up for our newsletter and join our 30-day happiness challenge to become a happier, healthier version of yourself. We’ll deliver tips, challenges and advice to your inbox every day.
Use our challenge calendar below to stay on track — it can even sync to your own schedule and send reminders to your phone:
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