6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight
Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn’t have to be entirely about fitness?
There’s way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body:
1. You’ll find your sweat squad.
Let’s face it: Making new friends is one of the hardest parts of being an adult. The gym is the perfect place to meet people (you already have something in common!) and it’s easy to strike up a conversation. “Need a spotter?” is the perfect ice breaker.
Not to mention, having a workout buddy can hold you accountable for your fitness aspirations. Research shows having friends with similar goals may increase your chances of success. It’s a win-win.
2. The gym gives your brain a boost.
Exercise might be most celebrated for its effects on the body, but it also benefits the mind. Studies suggest that exercise boosts cognitive function and enhances memory. Working out after a study session can also help with fact retention, Scientific American reported.
3. You’ll have better sex.
If new friends and a healthier brain don’t have you convinced, maybe more fun in the sack will.
Not only does exercise give you more self-confidence, physical activity can also directly impact your sexual health. A 2015 study found men who exercised more were shown to have improved overall sexual function.
4. Working out will spark some inspiration.
“Fitspo” photos have a tendency to provoke a self-esteem-crushing thought cycle. Going to the gym, however, is a healthy and realistic way to derive fitness inspiration from others on a similar journey.
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