Binge-Watching Netflix Is Making You Feel Lonely And Depressed
Settling in on the couch with a bottle of wine and an entire season of Friends may seem like a perfectly enjoyable way to spend the weekend, but regular binge-watching sessions may be a sign of mental health problems.
A new study from the University of Texas at Austin found that the more lonely and depressed people are, the more likely they are to binge-watch television.
The researchers conducted a survey on over 300 millennials, asking how often and how much they watched TV, how often they felt lonely, and examining various measures of depression and self-regulation. Those who lacked self-regulatory skills reported being unable to stop clicking “next” even though they knew there were other things they needed to do, indicating a lack of self-control. The data also showed that feelings of loneliness and depression were directly correlated with binge-watching.
“Even though some people argue that binge-watching is a harmless addiction, findings from our study suggest that binge-watching should no longer be viewed this way,” study author Yoon Hi —> Read More Here