Genes Determine Whether Exercise Causes Women To Lose Or Gain Weight
By: Agata Blaszczak-Boxe
Published: April 30, 2015 04:04am ET on LiveScience.
Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds.
Women in the study who had certain genetic markers gained weight after following a strength-training regimen for a year, whereas women who didn’t have those markers lost weight after following the same regimen, researchers said. The researchers looked at genes that have been linked in previous studies with an increased risk of obesity.
The findings may mean that women whose genes predispose them to obesity need to do more exercise to get their desired weight-loss results, and may also need to pay more attention to their diet, said study author Yann C. Klimentidis, an assistant professor of epidemiology and biostatistics at the University of Arizona in Tucson.
“There is just a higher wall to climb if you have a high genetic predisposition [for obesity],” Klimentidis said. However, he noted that “exercise is good [for your health] in lots of ways, not just body composition and weight.”
In the study, the researchers examined DNA samples from 84 women ages 30 to 65, focusing on genes linked with obesity. The investigators asked all the women to engage in high-intensity resistance exercise and moderate-impact exercise with weights for at least one hour, three days a week, for a year. To analyze the effects the exercise had on the women, the researchers grouped them based on their genetic risk of obesity. [Lose Weight Smartly: 7 Little-Known Tricks That Shave Pounds]
The researchers found that exercise had a greater effect on both weight loss and body fat in the women whose genetic risk of obesity was lower, compared with the women whose genetic risk was higher.
For example, women whose —> Read More