Letting Your Mind Wander Can Make You More Productive
It’s estimated that we spend nearly 50 percent of our waking lives in a state of daydreaming.
For something we do so often, mind-wandering sure has a bad reputation. It’s often described as a mindless activity — one that makes us more lazy, unproductive and dissatisfied with our lives. A Harvard study even concluded, “A wandering mind is an unhappy mind.”
But why would we so readily spend half of our lives engaged in a fundamentally purposeless activity? The answer is that we don’t — a wealth of new research in psychology and neuroscience suggests that daydreaming is anything but purposeless.
“We (and others) have been arguing that daydreaming serves a function — evolution would have not let so much metabolic energy go to waste,” Dr. Moshe Bar, cognitive neuroscientist and author of a new, surprising study on the subject, told The Huffington Post. “It helps us prepare for the future, plan, think about self and others, and generally engage in mental simulations that facilitate our interaction with the environment.”
Daydreaming might help —> Read More Here