Reminder: Smoking Hookah For An Hour Is Like Smoking 100 Cigarettes

You hopefully wouldn’t smoke 100 cigarettes in 60 minutes — that’s five entire packs of so-called cancer sticks.

If you casually dabble with hookah, however, you might not bat an eye at an hour-long smoking session. New research shows lots of young people don’t know that 100 cigarettes and an hour of hookah are about equal in terms of the amount of smoke inhaled — and therefore in the damage they can cause to a person’s health, including increased risk for heart disease, cancers, stroke, blood clots and death, to name a few.

A 2005 report by the World Health Organization found that hookah smokers typically take 200 puffs during an hour-long smoking session, while people take an average of 8-12 puffs per cigarette. Considering the amount of smoke inhaled per method, the organization wrote, a 60-minute water pipe session may be the same as smoking 100 cigarettes or more.

Yikes. If the parallel is surprising to you, you’re not alone. A study just published in the journal Health Education & Behavior found that many young adults believe smoking hookah and cigarette alternatives is a less risky behavior than smoking cigarettes. Researchers analyzed data from 2,871 smoking and non-smoking millennials, roughly 25 percent of whom said they believe hookah is safer than cigarettes. Once again, this is false.

Americans are smoking standard cigarettes at a lower rate than ever before. This is good news. Still, the message that smoking is bad has clearly not effectively carried over to all nicotine-based products. Earlier this year, the Centers for Disease Control and Prevention reported that for the first time, hookah and e-cigarette use is more popular among young people than traditional cigarettes, and the more recent study —> Read More