Researchers map ‘self-regulation’ to develop comprehensive definition

As clinicians move toward finding meaning for the term ‘self-regulation,’ a team suggests that the comprehensive definition includes reference to the following: Learning ‘self-regulation’ involves learning how to monitor and manage your internal states, understanding what it feels like to be calm and alert, and so also learning to recognize when certain activities help you to return yourself to those states most easily, as well as what pulls you out of them. —> Read More