Study Says Meditation Could Protect The Brain From Signs Of Aging
Meditation is good for the brain. A new wave of research has connected the ancient practice to many cognitive benefits, from greater attention and focus to reduced symptoms of anxiety and depression to improved cognitive control and executive functioning.
According to a new study from the UCLA Brain Mapping Center, meditation may also protect the aging brain. Researchers from the University of California at Los Angeles and Australian National University found that the brains of longtime meditators were less affected by aging than the brains of those who don’t meditate.
The brain begins to decline in the 20s, and continues to decrease in volume and weight through old age. Meditation, in addition to boosting emotional and physical well-being at any time in life, may be an effective way to prevent neurodegenerative diseases like dementia, Alzheimer’s and Parkinson’s, as well as help stave off some of the normal cognitive decline that comes with aging. The strategy is free, and it comes with no side effects.