The Health Benefits Of That Sauna Life

By Kathryn Doyle
(Reuters Health) – A study from Finland suggests that saunas might have health benefits – at least, for men.
During the study, men who spent time in a sauna seven times a week were less likely to die of heart problems or to die at all, compared to those who only visited the sauna once a week.
Researchers followed more than 2,000 middle-aged men in eastern Finland for about 20 years. The more often the men went to the sauna, and the longer they stayed, the lower their risk for sudden cardiac death, fatal coronary heart disease and fatal cardiovascular disease over those 20 years.
The association was strong even after many potentially interacting factors were taken into account, said senior author Dr. Jari Laukkanen, a cardiologist at —> Read More Here


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