Turn Off The Notifications On Your Phone. They’re Ruining Your Life!

You know that texting or talking on your cell phone while driving or walking is dangerously distracting, but new research finds that simply hearing your phone ring, ding or vibrate can destroy your focus.

Even if you don’t pick up or look at the phone, you’ll start to think about who was trying to reach you, what they wanted and whether it was important, a new study from researchers at Florida State University found.

The level of distraction from simply hearing the phone ring was comparable to the effects of texting while driving, Cary Stothart, a doctoral student in cognitive psychology who led the research, told The Huffington Post.

“We didn’t expect to see such a large magnitude in distraction,” said Stothart. The research was published late last month in the Journal of Experimental Psychology: Human Perception and Performance.

Push notifications are the hot new plague in smartphones — from a “news” alert when Donald Trump enters the presidential race to a notification from LinkedIn that someone you’ve never heard of wants to “connect” to a notice from Farm Heroes Saga that you have five new lives.

Here’s one from Instagram, informing our tech editor that someone liked one of his photos.

These are not important events!

“It’s getting worse with notifications,” said Stothart, who noted that he even gets notifications from his Tetris app. “I’m kind of lazy when it comes to my phone,” he said, explaining why he hasn’t figured out how to shut them off (more on that below).

For the study, some 150 undergraduate students from Florida State University were asked to perform a simple task — looking at numbers flash on a screen and pressing a button when they saw a “3.” During their second run through the task, they were split into three groups: One group was —> Read More