Why Swimming Is The Best Exercise Ever
Finding the perfect exercise regimen can feel like its own workout. Running might be too uninteresting, Crossfit could be too intimidating, spinning classes may be too loud.
Enter this tried and true workout you may not have considered: swimming.
Sure, the exercise may seem like a hassle. You have to carve out a chunk of time in your day, find a pool and get your hair wet. But the benefits may be more worth it than you realize. Here are a few reasons you should give swimming a shot:
1. Water is calming.
Water has long been a symbol of renewal and clarity — and there’s research to back this up. Studies suggest being around the element has a powerful effect on the brain.
Spending time near water can be similar to meditation, in that it gives the brain a break from the constant overstimulation people often experience in modern life. The best part? You can reap these cognitive benefits by going for a swim and getting some exercise in the process. You could also give floating therapy a try.
2. Swimming is low impact.
Unlike jogging or plyometric training, swimming is a way to fit cardio into your workout routine without putting stress on your bones, joints and muscles. This is a plus for swimmers of all ages and body types, but it’s particularly beneficial for seniors and people with arthritis. It’s one of the best ways to stay active while taking care of all parts of your body.
3. It can bring you closer to nature.
If you’re lucky enough to live near the ocean or a lake, opting to swim in a natural body of water could be even better for your health. Studies show that spending time in nature can improve your mental and physical well-being by helping you —> Read More